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NBA Betting Cheat Sheet Today – Friday, January 30th

Props Staff

Props Staff

Last updated: January 30, 2026

Paolo Banchero NBA

We’re breaking down everything you need to know before you make any NBA bets or set your DFS lineups. All that and more in our NBA Betting Cheat Sheet today – Friday, January 30th, featuring the best free player prop bets and pick’em plays.

We’re talking the best game environments where points will be flying, the hottest NBA injury news that’s moving lines and opening up value, and the best expert player prop picks for tonight’s action.

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NBA Betting Cheat Sheet Today – Friday, January 30th

Our NBA betting cheat sheet is your one-stop snapshot to cut through the noise and zero in on where the edges actually are. Our team is here to break it down, so let’s get into it.

Here are some popular NBA player props on Underdog:

Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in MD, MI, OH, and PA. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

TOP NBA GAMES TODAY

Which games are shaping up to be DFS and sports betting goldmines? Let’s look at the main slate.

New Orleans Pelicans vs. Memphis Grizzlies

  • O/U: 234.5, Pelicans -2.5 at home
  • New Orleans healthy besides injury to Murray; Zion set to play
  • Grizzlies still without Morant, Edey, others; Jaren Jackson Jr has been feasting

Utah Jazz vs. Brooklyn Nets

  • Jazz favored by 2.5 at home; game total of 227.5
  • TANK BATTLE! Markkanen & Nurkic OUT for Utah, MPJ out for Brooklyn
  • Keyonte George continues to crush offensively despite team woes

Check out more of our NBA player props content for the 2025/26 season. As always, it’s 100% FREE:

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NBA Injury Report For Friday, Jan. 30th

Injuries are a big part of any NBA betting cheat sheet. Check out some NBA injuries today via Underdog (as of Friday morning):

NBA Live Player Prop Odds

Filters:
Player
Alexandre Sarr
PF LAL @ WAS
Today 7:00 PM ET
- -
Austin Reaves
SG LAL @ WAS
Today 7:00 PM ET
- -
Bilal Coulibaly
SG LAL @ WAS
Today 7:00 PM ET
- -
Bub Carrington
PG LAL @ WAS
Today 7:00 PM ET
- -
Deandre Ayton
C LAL @ WAS
Today 7:00 PM ET
- -
Jake LaRavia
PF LAL @ WAS
Today 7:00 PM ET
- -
Justin Champagnie
SG LAL @ WAS
Today 7:00 PM ET
- -
Kyshawn George
SF LAL @ WAS
Today 7:00 PM ET
- -
LeBron James
SF LAL @ WAS
Today 7:00 PM ET
- -
Luka Dončić
PG LAL @ WAS
Today 7:00 PM ET
- -
Marcus Smart
PG LAL @ WAS
Today 7:00 PM ET
- -
Tre Johnson
SG LAL @ WAS
Today 7:00 PM ET
- - - -
Anfernee Simons
SG SAC @ BOS
Today 7:30 PM ET
- -
Anthony Black
PG TOR @ ORL
Today 7:30 PM ET
- -
Baylor Scheierman
SG SAC @ BOS
Today 7:30 PM ET
- -
Brandon Ingram
SF TOR @ ORL
Today 7:30 PM ET
- -
Cam Spencer
SG MEM @ NO
Today 7:30 PM ET
- -
Cedric Coward
SG MEM @ NO
Today 7:30 PM ET
- -
Collin Murray-Boyles
PF TOR @ ORL
Today 7:30 PM ET
- -
DeMar DeRozan
SF SAC @ BOS
Today 7:30 PM ET
- -
Deni Avdija
SF POR @ NY
Today 7:30 PM ET
- -
Derik Queen
C MEM @ NO
Today 7:30 PM ET
- -
Derrick White
SG SAC @ BOS
Today 7:30 PM ET
- -
Desmond Bane
SG TOR @ ORL
Today 7:30 PM ET
- -
Domantas Sabonis
C SAC @ BOS
Today 7:30 PM ET
- -
Donovan Clingan
C POR @ NY
Today 7:30 PM ET
- -
GG Jackson II
PF MEM @ NO
Today 7:30 PM ET
- -
Herbert Jones
SF MEM @ NO
Today 7:30 PM ET
- -
Immanuel Quickley
PG TOR @ ORL
Today 7:30 PM ET
- -
Ja'Kobe Walter
SG TOR @ ORL
Today 7:30 PM ET
- - - - - - - -
Jalen Brunson
PG POR @ NY
Today 7:30 PM ET
- -
Jalen Suggs
SG TOR @ ORL
Today 7:30 PM ET
- -
Jamal Shead
PG TOR @ ORL
Today 7:30 PM ET
- -
Jaren Jackson Jr.
PF MEM @ NO
Today 7:30 PM ET
- -
Jaylen Wells
SF MEM @ NO
Today 7:30 PM ET
- -
Jeremiah Fears
PG MEM @ NO
Today 7:30 PM ET
- -
Jock Landale
C MEM @ NO
Today 7:30 PM ET
- -
John Konchar
SG MEM @ NO
Today 7:30 PM ET
- - - - -
Jose Alvarado
PG MEM @ NO
Today 7:30 PM ET
- - - - -
Josh Hart
SF POR @ NY
Today 7:30 PM ET
- -
Jrue Holiday
PG POR @ NY
Today 7:30 PM ET
- -
Karl-Anthony Towns
PF POR @ NY
Today 7:30 PM ET
- -
Kentavious Caldwell-Pope
SG MEM @ NO
Today 7:30 PM ET
- - - -
Landry Shamet
SG POR @ NY
Today 7:30 PM ET
- - -
Mikal Bridges
SF POR @ NY
Today 7:30 PM ET
- -
Miles McBride
PG POR @ NY
Today 7:30 PM ET
- -
Mitchell Robinson
C POR @ NY
Today 7:30 PM ET
- -
Neemias Queta
C SAC @ BOS
Today 7:30 PM ET
- -
OG Anunoby
SF POR @ NY
Today 7:30 PM ET
- -
Paolo Banchero
PF TOR @ ORL
Today 7:30 PM ET
- -
Payton Pritchard
PG SAC @ BOS
Today 7:30 PM ET
- -
Precious Achiuwa
PF SAC @ BOS
Today 7:30 PM ET
- -
RJ Barrett
SG TOR @ ORL
Today 7:30 PM ET
- -
Russell Westbrook
PG SAC @ BOS
Today 7:30 PM ET
- -
Saddiq Bey
PF MEM @ NO
Today 7:30 PM ET
- -
Sam Hauser
SF SAC @ BOS
Today 7:30 PM ET
- -
Sandro Mamukelashvili
PF TOR @ ORL
Today 7:30 PM ET
- -
Scottie Barnes
SF TOR @ ORL
Today 7:30 PM ET
- -
Shaedon Sharpe
SG POR @ NY
Today 7:30 PM ET
- -
Toumani Camara
SF POR @ NY
Today 7:30 PM ET
- -
Trey Murphy III
SF MEM @ NO
Today 7:30 PM ET
- -
Tristan da Silva
PF TOR @ ORL
Today 7:30 PM ET
- -
Tyus Jones
PG TOR @ ORL
Today 7:30 PM ET
- - - - - - - -
Vince Williams Jr.
SG MEM @ NO
Today 7:30 PM ET
- -
Wendell Carter Jr.
C TOR @ ORL
Today 7:30 PM ET
- -
Yves Missi
C MEM @ NO
Today 7:30 PM ET
- -
Zach LaVine
SG SAC @ BOS
Today 7:30 PM ET
- -
Zion Williamson
PF MEM @ NO
Today 7:30 PM ET
- -
Brook Lopez
C LAC @ DEN
Today 9:00 PM ET
- -
Bruce Brown
SG LAC @ DEN
Today 9:00 PM ET
- -
Collin Gillespie
Collin Gillespie
PHO PG CLE @ PHO
Today 9:00 PM ET
- -
Craig Porter Jr.
PG CLE @ PHO
Today 9:00 PM ET
- - - -
De'Andre Hunter
SF CLE @ PHO
Today 9:00 PM ET
- -
Dean Wade
PF CLE @ PHO
Today 9:00 PM ET
- -
Dillon Brooks
Dillon Brooks
PHO SF CLE @ PHO
Today 9:00 PM ET
- -
Donovan Mitchell
SG CLE @ PHO
Today 9:00 PM ET
- -
Grayson Allen
Grayson Allen
PHO SF CLE @ PHO
Today 9:00 PM ET
- -
Ivica Zubac
C LAC @ DEN
Today 9:00 PM ET
- -
Jalen Pickett
SG LAC @ DEN
Today 9:00 PM ET
- -
Jamal Murray
PG LAC @ DEN
Today 9:00 PM ET
- -
James Harden
SG LAC @ DEN
Today 9:00 PM ET
- -
Jarrett Allen
C CLE @ PHO
Today 9:00 PM ET
- -
Jaylon Tyson
SF CLE @ PHO
Today 9:00 PM ET
- -
John Collins
PF LAC @ DEN
Today 9:00 PM ET
- -
Jonas Valančiūnas
C LAC @ DEN
Today 9:00 PM ET
- -
Jordan Goodwin
Jordan Goodwin
PHO PG CLE @ PHO
Today 9:00 PM ET
- - - - -
Jordan Miller
SF LAC @ DEN
Today 9:00 PM ET
- - - - - - -
Kawhi Leonard
SF LAC @ DEN
Today 9:00 PM ET
- -
Kobe Sanders
SG LAC @ DEN
Today 9:00 PM ET
- - - - - - -
Kris Dunn
PG LAC @ DEN
Today 9:00 PM ET
- -
Mark Williams
Mark Williams
PHO C CLE @ PHO
Today 9:00 PM ET
- -
Nae'Qwan Tomlin
PF CLE @ PHO
Today 9:00 PM ET
- - - - - - -
Nikola Jokić
C LAC @ DEN
Today 9:00 PM ET
- - -
Oso Ighodaro
Oso Ighodaro
PHO PF CLE @ PHO
Today 9:00 PM ET
- - - - - - -
Peyton Watson
SF LAC @ DEN
Today 9:00 PM ET
- -
Royce O'Neale
Royce O'Neale
PHO PF CLE @ PHO
Today 9:00 PM ET
- -
Ryan Dunn
Ryan Dunn
PHO SF CLE @ PHO
Today 9:00 PM ET
- - - - - - -
Sam Merrill
SG CLE @ PHO
Today 9:00 PM ET
- -
Spencer Jones
PF LAC @ DEN
Today 9:00 PM ET
- - - - - - -
Tim Hardaway Jr.
SF LAC @ DEN
Today 9:00 PM ET
- -
Ace Bailey
SF BKN @ UTA
Today 9:30 PM ET
- -
Cam Thomas
SG BKN @ UTA
Today 9:30 PM ET
- - - - - - - -
Cody Williams
SF BKN @ UTA
Today 9:30 PM ET
- -
Danny Wolf
C BKN @ UTA
Today 9:30 PM ET
- -
Day'Ron Sharpe
C BKN @ UTA
Today 9:30 PM ET
- - - - - - - -
Egor Demin
PG BKN @ UTA
Today 9:30 PM ET
- -
Jusuf Nurkić
C BKN @ UTA
Today 9:30 PM ET
- -
Keyonte George
SG BKN @ UTA
Today 9:30 PM ET
- -
Kyle Filipowski
C BKN @ UTA
Today 9:30 PM ET
- -
Michael Porter Jr.
SF BKN @ UTA
Today 9:30 PM ET
- -
Nicolas Claxton
C BKN @ UTA
Today 9:30 PM ET
- -
Terance Mann
PG BKN @ UTA
Today 9:30 PM ET
- -
Al Horford
C DET @ GS
Today 10:00 PM ET
- -
Ausar Thompson
SG DET @ GS
Today 10:00 PM ET
- -
Brandin Podziemski
SG DET @ GS
Today 10:00 PM ET
- -
Buddy Hield
SF DET @ GS
Today 10:00 PM ET
- - - - -
Cade Cunningham
PG DET @ GS
Today 10:00 PM ET
- -
De'Anthony Melton
SG DET @ GS
Today 10:00 PM ET
- -
Draymond Green
PF DET @ GS
Today 10:00 PM ET
- -
Duncan Robinson
SG DET @ GS
Today 10:00 PM ET
- -
Gui Santos
SF DET @ GS
Today 10:00 PM ET
- - - - -
Isaiah Stewart
PF DET @ GS
Today 10:00 PM ET
- -
Jalen Duren
C DET @ GS
Today 10:00 PM ET
- -
Moses Moody
SG DET @ GS
Today 10:00 PM ET
- -
Quinten Post
C DET @ GS
Today 10:00 PM ET
- -
Ron Holland II
SF DET @ GS
Today 10:00 PM ET
- - - - - -
Stephen Curry
PG DET @ GS
Today 10:00 PM ET
- -
Tobias Harris
SF DET @ GS
Today 10:00 PM ET
- -
Will Richard
SG DET @ GS
Today 10:00 PM ET
- - - - -
Showing 5 of 129

Free NBA Picks Cheat Sheet For Today

Our NBA betting cheat sheet today is ready to roll!

Let’s break it down.

BEST POINTS PROP

NBA Player Prop: Peyton Watson > 18.5 Points

Watson has been forced into a bigger offensive role alongside Jamal Murray because of injuries to Nikola Jokic, Aaron Gordon, Cameron Johnson and Christian Braun. He’s averaging 36.2 minutes and 22.0 points per game in the month of January.

UPDATE: Jokic is now planning to play on Friday night.

BEST REBOUNDS PROP

NBA Player Prop: Donovan Clingan > 11.5 Rebounds

We originally had Domantas Sabonis in this spot, but he was just ruled out. We’ll pivot to Clingan, who’s averaging 14.7 rebounds per 36 minutes in 44 games this season. The second-year pro has averaged 30.0 minutes, 12.4 points and 13.0 rebounds in 14 January games.

BEST ASSISTS PROP

NBA Player Prop: Cade Cunningham > 8.5 Assists

Cunningham is dishing out 9.9 assists per 36 minutes heading into this road matchup against Steph Curry and the Warriors. He’s averaging the most potential assists per game of anyone in the NBA (18.1).

UNDERDOG FANTASY POINTS PICK

Pick: Keyonte George > 41.0 Fantasy Points

Lauri Markkanen and Jusuf Nurkic have been ruled out for tonight’s favorable game against the woeful Nets. George has become a bonafide star this season, putting up 25.2 points, 6.9 assists and 4.2 rebounds per 36 minutes.

Good luck!

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