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NBA Betting Cheat Sheet Today – Thursday, January 22nd

Props Staff

Props Staff

Last updated: January 22, 2026

James Harden NBA

We’re breaking down everything you need to know before you make any NBA bets or set your DFS lineups. All that and more in our NBA Betting Cheat Sheet today – Thursday, January 22nd, featuring the best free player prop bets and pick’em plays.

We’re talking the best game environments where points will be flying, the hottest NBA injury news that’s moving lines and opening up value, and the best expert player prop picks for tonight’s action.

Editor’s Note: Did you know DFS pick’em apps like Underdog and Sleeper are live in many states where online sports betting isn’t yet legal? Use promo code PROPS when signing up to get started!

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NBA Betting Cheat Sheet Today – Thursday, January 22nd

Our NBA betting cheat sheet is your one-stop snapshot to cut through the noise and zero in on where the edges actually are. Our team is here to break it down, so let’s get into it.

Here are some popular NBA player props on Underdog:

Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. Offer not valid in MD, MI, NJ, NY, OH, and PA. Concerned with your play? Call 1-800-MY-RESET or 1-800-GAMBLER or visit www.ncpgambling.org; AZ: 1-800-NEXT-STEP (1-800-639-8783) or text NEXT-STEP to 53342; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369).

TOP NBA GAMES TODAY

Which games are shaping up to be DFS and sports betting goldmines? Let’s look at the main slate.

POR/MIA

  • High total (237.5) and expected to be competitive (POR -1.5)
  • Heat #1 in PACE, Trail Blazers #4
  • Portland down a lot of bodies; Avdija/Sharpe should be busy again

DAL/GSW

  • GSW -5.5, high total of 235.5
  • Mavs missing Anthony Davis and Kyrie Irving; Cooper Flagg expected to play
  • Warriors just lost Jimmy Butler for the season; poor Steph Curry

Check out more of our NBA player props content for the 2025/26 season. As always, it’s 100% FREE:

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NBA Injury Report For Thursday, Jan. 22nd

Injuries are a big part of any NBA betting cheat sheet. Check out some NBA injuries today via Underdog (as of Thursday morning):

NBA Live Player Prop Odds

Filters:
Player
Anthony Black
PG DET @ ORL
Today 8:00 PM ET
- - - - - -
Ausar Thompson
SG DET @ ORL
Today 8:00 PM ET
- - - - -
Cade Cunningham
PG DET @ ORL
Today 8:00 PM ET
- - - -
Desmond Bane
SG DET @ ORL
Today 8:00 PM ET
- - - -
Duncan Robinson
SG DET @ ORL
Today 8:00 PM ET
- - - - -
Franz Wagner
SF DET @ ORL
Today 8:00 PM ET
- - - -
Goga Bitadze
C DET @ ORL
Today 8:00 PM ET
- - - - - -
Isaiah Stewart
PF DET @ ORL
Today 8:00 PM ET
- - - - - -
Jalen Duren
C DET @ ORL
Today 8:00 PM ET
- - - -
Jalen Suggs
SG DET @ ORL
Today 8:00 PM ET
- - - - -
Jamal Cain
SF DET @ ORL
Today 8:00 PM ET
- - - - - -
Javonte Green
SG DET @ ORL
Today 8:00 PM ET
- - - - - -
Kevin Huerter
SG DET @ ORL
Today 8:00 PM ET
- - - - - - - -
Paolo Banchero
PF DET @ ORL
Today 8:00 PM ET
- - - -
Tobias Harris
SF DET @ ORL
Today 8:00 PM ET
- - - -
Tristan da Silva
PF DET @ ORL
Today 8:00 PM ET
- - - - - - -
Wendell Carter Jr.
C DET @ ORL
Today 8:00 PM ET
- - - - -
Ajay Mitchell
PG OKC @ PHO
Today 9:30 PM ET
- - - -
Alex Caruso
SG OKC @ PHO
Today 9:30 PM ET
- - - - - -
Cason Wallace
PG OKC @ PHO
Today 9:30 PM ET
- - - - - -
Chet Holmgren
C OKC @ PHO
Today 9:30 PM ET
- - - -
Collin Gillespie
Collin Gillespie
PHO PG OKC @ PHO
Today 9:30 PM ET
- - - - -
Devin Booker
Devin Booker
PHO SG OKC @ PHO
Today 9:30 PM ET
- - - -
Dillon Brooks
Dillon Brooks
PHO SF OKC @ PHO
Today 9:30 PM ET
- - - -
Grayson Allen
Grayson Allen
PHO SF OKC @ PHO
Today 9:30 PM ET
- - - - - -
Isaiah Hartenstein
C OKC @ PHO
Today 9:30 PM ET
- - - - -
Isaiah Joe
SG OKC @ PHO
Today 9:30 PM ET
- - - - - -
Jalen Green
Jalen Green
PHO SG OKC @ PHO
Today 9:30 PM ET
- - - -
Jaylin Williams
PF OKC @ PHO
Today 9:30 PM ET
- - - - - -
Jordan Goodwin
Jordan Goodwin
PHO PG OKC @ PHO
Today 9:30 PM ET
- - - - - -
Luguentz Dort
SF OKC @ PHO
Today 9:30 PM ET
- - - - -
Mark Williams
Mark Williams
PHO C OKC @ PHO
Today 9:30 PM ET
- - - - - - - - -
Oso Ighodaro
Oso Ighodaro
PHO PF OKC @ PHO
Today 9:30 PM ET
- - - - -
Royce O'Neale
Royce O'Neale
PHO PF OKC @ PHO
Today 9:30 PM ET
- - - - - -
Shai Gilgeous-Alexander
PG OKC @ PHO
Today 9:30 PM ET
- - - -
Aaron Gordon
PF MIN @ DEN
Today 10:30 PM ET
- - - - -
Ayo Dosunmu
PG MIN @ DEN
Today 10:30 PM ET
- - - -
Bones Hyland
PG MIN @ DEN
Today 10:30 PM ET
- - - - - -
Bruce Brown
SG MIN @ DEN
Today 10:30 PM ET
- - - - - -
Cameron Johnson
PF MIN @ DEN
Today 10:30 PM ET
- - - - -
Christian Braun
SG MIN @ DEN
Today 10:30 PM ET
- - - - -
Jaden McDaniels
PF MIN @ DEN
Today 10:30 PM ET
- - - -
Jamal Murray
PG MIN @ DEN
Today 10:30 PM ET
- - - -
Julius Randle
PF MIN @ DEN
Today 10:30 PM ET
- - - -
Mike Conley
PG MIN @ DEN
Today 10:30 PM ET
- - - - -
Naz Reid
C MIN @ DEN
Today 10:30 PM ET
- - - - - -
Nikola Jokić
C MIN @ DEN
Today 10:30 PM ET
- - - -
Rudy Gobert
C MIN @ DEN
Today 10:30 PM ET
- - - -
Tim Hardaway Jr.
SF MIN @ DEN
Today 10:30 PM ET
- - - - - -
Showing 5 of 49

Free NBA Picks Cheat Sheet For Today

Our NBA betting cheat sheet today is ready to roll!

Let’s break it down.

BEST POINTS PROP

NBA Player Prop: Jamal Murray > 27.5 Points

Murray has been feasting offensively in the absence of Nikola Jokic and others. He has a 33.4% usage rate over the last two weeks, seventh-most in the NBA. Tonight’s matchup on the road against the lowly Wizards is not scary.

BEST REBOUNDS PROP

NBA Player Prop: Jusuf Nurkic > 7.5 Rebounds

Not the greatest of matchups against Wemby, but the Jazz will need his size. The big man is grabbing 14.1 rebounds per 36 minutes in 34 games (29 starts) so far.

BEST ASSISTS PROP

NBA Player Prop: James Harden > 8.5 Assists

Harden is averaging 26.3 points, 8.1 assists and 4.2 rebounds per 36 minutes through 40 games this season. He’s putting up 13.5 potential assists a contest, the 11th-highest mark in the league. We’ll be interested to see whether or not Kawhi ends up playing (currently Q).

UNDERDOG FANTASY POINTS PICK

Pick: Cooper Flagg > 35.45 Fantasy Points

Flagg has had his ups and downs in his rookie year. He’s already flashed plenty of upside for DFS purposes, however, and his ability to stuff the stat sheet in multiple areas makes him an appealing route for tonight’s fantasy play.

Good luck!

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