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NBA Betting Cheat Sheet Today – Friday, January 30th

Props Staff

Props Staff

Last updated: January 30, 2026

Paolo Banchero NBA

We’re breaking down everything you need to know before you make any NBA bets or set your DFS lineups. All that and more in our NBA Betting Cheat Sheet today – Friday, January 30th, featuring the best free player prop bets and pick’em plays.

We’re talking the best game environments where points will be flying, the hottest NBA injury news that’s moving lines and opening up value, and the best expert player prop picks for tonight’s action.

Editor’s Note: Did you know DFS pick’em apps like Underdog and Sleeper are live in many states where online sports betting isn’t yet legal? Use promo code PROPS when signing up to get started!

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NBA Betting Cheat Sheet Today – Friday, January 30th

Our NBA betting cheat sheet is your one-stop snapshot to cut through the noise and zero in on where the edges actually are. Our team is here to break it down, so let’s get into it.

Here are some popular NBA player props on Underdog:

Must be 18+ (19+ in AL, NE; 19+ in CO for some games; 21+ in AZ, MA, and VA) and present in a state where Underdog Fantasy operates. Terms apply. See assets.underdogfantasy.com/web/PlayandGetTerms_DFS_.html for details. Offer not valid in MD, MI, OH, and PA. Concerned with your play? Call 1-800-GAMBLER or visit www.ncpgambling.org; NY: Call the 24/7 HOPEline at 1-877-8-HOPENY or Text HOPENY (467369)

TOP NBA GAMES TODAY

Which games are shaping up to be DFS and sports betting goldmines? Let’s look at the main slate.

New Orleans Pelicans vs. Memphis Grizzlies

  • O/U: 234.5, Pelicans -2.5 at home
  • New Orleans healthy besides injury to Murray; Zion set to play
  • Grizzlies still without Morant, Edey, others; Jaren Jackson Jr has been feasting

Utah Jazz vs. Brooklyn Nets

  • Jazz favored by 2.5 at home; game total of 227.5
  • TANK BATTLE! Markkanen & Nurkic OUT for Utah, MPJ out for Brooklyn
  • Keyonte George continues to crush offensively despite team woes

Check out more of our NBA player props content for the 2025/26 season. As always, it’s 100% FREE:

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NBA Injury Report For Friday, Jan. 30th

Injuries are a big part of any NBA betting cheat sheet. Check out some NBA injuries today via Underdog (as of Friday morning):

NBA Live Player Prop Odds

Filters:
Player
Brandon Miller
SF NO @ CHA
Today 3:00 PM ET
- - -
Collin Sexton
PG NO @ CHA
Today 3:00 PM ET
- - -
Derik Queen
C NO @ CHA
Today 3:00 PM ET
- - -
Grant Williams
PF NO @ CHA
Today 3:00 PM ET
- - - - -
Herbert Jones
SF NO @ CHA
Today 3:00 PM ET
- - -
Jeremiah Fears
PG NO @ CHA
Today 3:00 PM ET
- - -
Jose Alvarado
PG NO @ CHA
Today 3:00 PM ET
- - - -
Kon Knueppel
SG NO @ CHA
Today 3:00 PM ET
- - -
LaMelo Ball
PG NO @ CHA
Today 3:00 PM ET
- - -
Miles Bridges
SF NO @ CHA
Today 3:00 PM ET
- - -
Moussa Diabaté
PF NO @ CHA
Today 3:00 PM ET
- - -
Ryan Kalkbrenner
C NO @ CHA
Today 3:00 PM ET
- - -
Saddiq Bey
PF NO @ CHA
Today 3:00 PM ET
- - -
Trey Murphy III
SF NO @ CHA
Today 3:00 PM ET
- - -
Yves Missi
C NO @ CHA
Today 3:00 PM ET
- - -
Zion Williamson
PF NO @ CHA
Today 3:00 PM ET
- - -
Aaron Nesmith
PF HOU @ IND
Today 7:00 PM ET
- - -
Alperen Sengün
C HOU @ IND
Today 7:00 PM ET
- - -
Amen Thompson
SG HOU @ IND
Today 7:00 PM ET
- - -
Andrew Nembhard
PG HOU @ IND
Today 7:00 PM ET
- - -
Bennedict Mathurin
SG HOU @ IND
Today 7:00 PM ET
- - -
Clint Capela
C HOU @ IND
Today 7:00 PM ET
- - -
Jabari Smith Jr.
PF HOU @ IND
Today 7:00 PM ET
- - -
Jarace Walker
PF HOU @ IND
Today 7:00 PM ET
- - -
Jay Huff
C HOU @ IND
Today 7:00 PM ET
- - - - -
Johnny Furphy
SF HOU @ IND
Today 7:00 PM ET
- - - - -
Josh Okogie
SG HOU @ IND
Today 7:00 PM ET
- - -
Pascal Siakam
PF HOU @ IND
Today 7:00 PM ET
- - -
Reed Sheppard
PG HOU @ IND
Today 7:00 PM ET
- - -
Tari Eason
SF HOU @ IND
Today 7:00 PM ET
- - -
T.J. McConnell
PG HOU @ IND
Today 7:00 PM ET
- - - - -
Anthony Edwards
SG MIN @ MEM
Today 7:30 PM ET
- - -
Cam Spencer
SG MIN @ MEM
Today 7:30 PM ET
- - -
Cedric Coward
SG MIN @ MEM
Today 7:30 PM ET
- - -
Donte DiVincenzo
SG MIN @ MEM
Today 7:30 PM ET
- - -
Jaden McDaniels
PF MIN @ MEM
Today 7:30 PM ET
- - -
Jaren Jackson Jr.
PF MIN @ MEM
Today 7:30 PM ET
- - -
Jaylen Wells
SF MIN @ MEM
Today 7:30 PM ET
- - -
Jock Landale
C MIN @ MEM
Today 7:30 PM ET
- - -
Julius Randle
PF MIN @ MEM
Today 7:30 PM ET
- - -
Kentavious Caldwell-Pope
SG MIN @ MEM
Today 7:30 PM ET
- - -
Naz Reid
C MIN @ MEM
Today 7:30 PM ET
- - -
Rudy Gobert
C MIN @ MEM
Today 7:30 PM ET
- - -
Ty Jerome
PG MIN @ MEM
Today 7:30 PM ET
- - -
Vince Williams Jr.
SG MIN @ MEM
Today 7:30 PM ET
- - -
Adem Bona
C PHI @ LAC
Today 10:00 PM ET
- - - - - - - - -
Brook Lopez
C PHI @ LAC
Today 10:00 PM ET
- - - - -
Dominick Barlow
PF PHI @ LAC
Today 10:00 PM ET
- - - - - - - - -
Ivica Zubac
C PHI @ LAC
Today 10:00 PM ET
- - -
James Harden
SG PHI @ LAC
Today 10:00 PM ET
- - -
Jared McCain
PG PHI @ LAC
Today 10:00 PM ET
- - -
Joel Embiid
C PHI @ LAC
Today 10:00 PM ET
- - - -
John Collins
PF PHI @ LAC
Today 10:00 PM ET
- - -
Kawhi Leonard
SF PHI @ LAC
Today 10:00 PM ET
- - -
Kelly Oubre Jr.
SF PHI @ LAC
Today 10:00 PM ET
- - -
Kris Dunn
PG PHI @ LAC
Today 10:00 PM ET
- - -
Quentin Grimes
SG PHI @ LAC
Today 10:00 PM ET
- - -
Tyrese Maxey
PG PHI @ LAC
Today 10:00 PM ET
- - -
VJ Edgecombe
SG PHI @ LAC
Today 10:00 PM ET
- - -
Showing 5 of 59

Free NBA Picks Cheat Sheet For Today

Our NBA betting cheat sheet today is ready to roll!

Let’s break it down.

BEST POINTS PROP

NBA Player Prop: Peyton Watson > 18.5 Points

Watson has been forced into a bigger offensive role alongside Jamal Murray because of injuries to Nikola Jokic, Aaron Gordon, Cameron Johnson and Christian Braun. He’s averaging 36.2 minutes and 22.0 points per game in the month of January.

UPDATE: Jokic is now planning to play on Friday night.

BEST REBOUNDS PROP

NBA Player Prop: Donovan Clingan > 11.5 Rebounds

We originally had Domantas Sabonis in this spot, but he was just ruled out. We’ll pivot to Clingan, who’s averaging 14.7 rebounds per 36 minutes in 44 games this season. The second-year pro has averaged 30.0 minutes, 12.4 points and 13.0 rebounds in 14 January games.

BEST ASSISTS PROP

NBA Player Prop: Cade Cunningham > 8.5 Assists

Cunningham is dishing out 9.9 assists per 36 minutes heading into this road matchup against Steph Curry and the Warriors. He’s averaging the most potential assists per game of anyone in the NBA (18.1).

UNDERDOG FANTASY POINTS PICK

Pick: Keyonte George > 41.0 Fantasy Points

Lauri Markkanen and Jusuf Nurkic have been ruled out for tonight’s favorable game against the woeful Nets. George has become a bonafide star this season, putting up 25.2 points, 6.9 assists and 4.2 rebounds per 36 minutes.

Good luck!

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