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NBA Betting Cheat Sheet Today – Friday, January 30th

Props Staff

Props Staff

Last updated: January 30, 2026

Paolo Banchero NBA

We’re breaking down everything you need to know before you make any NBA bets or set your DFS lineups. All that and more in our NBA Betting Cheat Sheet today – Friday, January 30th, featuring the best free player prop bets and pick’em plays.

We’re talking the best game environments where points will be flying, the hottest NBA injury news that’s moving lines and opening up value, and the best expert player prop picks for tonight’s action.

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NBA Betting Cheat Sheet Today – Friday, January 30th

Our NBA betting cheat sheet is your one-stop snapshot to cut through the noise and zero in on where the edges actually are. Our team is here to break it down, so let’s get into it.

Here are some popular NBA player props on Underdog:

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TOP NBA GAMES TODAY

Which games are shaping up to be DFS and sports betting goldmines? Let’s look at the main slate.

New Orleans Pelicans vs. Memphis Grizzlies

  • O/U: 234.5, Pelicans -2.5 at home
  • New Orleans healthy besides injury to Murray; Zion set to play
  • Grizzlies still without Morant, Edey, others; Jaren Jackson Jr has been feasting

Utah Jazz vs. Brooklyn Nets

  • Jazz favored by 2.5 at home; game total of 227.5
  • TANK BATTLE! Markkanen & Nurkic OUT for Utah, MPJ out for Brooklyn
  • Keyonte George continues to crush offensively despite team woes

Check out more of our NBA player props content for the 2025/26 season. As always, it’s 100% FREE:

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NBA Injury Report For Friday, Jan. 30th

Injuries are a big part of any NBA betting cheat sheet. Check out some NBA injuries today via Underdog (as of Friday morning):

NBA Live Player Prop Odds

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Free NBA Picks Cheat Sheet For Today

Our NBA betting cheat sheet today is ready to roll!

Let’s break it down.

BEST POINTS PROP

NBA Player Prop: Peyton Watson > 18.5 Points

Watson has been forced into a bigger offensive role alongside Jamal Murray because of injuries to Nikola Jokic, Aaron Gordon, Cameron Johnson and Christian Braun. He’s averaging 36.2 minutes and 22.0 points per game in the month of January.

UPDATE: Jokic is now planning to play on Friday night.

BEST REBOUNDS PROP

NBA Player Prop: Donovan Clingan > 11.5 Rebounds

We originally had Domantas Sabonis in this spot, but he was just ruled out. We’ll pivot to Clingan, who’s averaging 14.7 rebounds per 36 minutes in 44 games this season. The second-year pro has averaged 30.0 minutes, 12.4 points and 13.0 rebounds in 14 January games.

BEST ASSISTS PROP

NBA Player Prop: Cade Cunningham > 8.5 Assists

Cunningham is dishing out 9.9 assists per 36 minutes heading into this road matchup against Steph Curry and the Warriors. He’s averaging the most potential assists per game of anyone in the NBA (18.1).

UNDERDOG FANTASY POINTS PICK

Pick: Keyonte George > 41.0 Fantasy Points

Lauri Markkanen and Jusuf Nurkic have been ruled out for tonight’s favorable game against the woeful Nets. George has become a bonafide star this season, putting up 25.2 points, 6.9 assists and 4.2 rebounds per 36 minutes.

Good luck!

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