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NBA Betting Cheat Sheet Today – Friday, January 30th

Props Staff

Props Staff

Last updated: January 30, 2026

Paolo Banchero NBA

We’re breaking down everything you need to know before you make any NBA bets or set your DFS lineups. All that and more in our NBA Betting Cheat Sheet today – Friday, January 30th, featuring the best free player prop bets and pick’em plays.

We’re talking the best game environments where points will be flying, the hottest NBA injury news that’s moving lines and opening up value, and the best expert player prop picks for tonight’s action.

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NBA Betting Cheat Sheet Today – Friday, January 30th

Our NBA betting cheat sheet is your one-stop snapshot to cut through the noise and zero in on where the edges actually are. Our team is here to break it down, so let’s get into it.

Here are some popular NBA player props on Underdog:

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TOP NBA GAMES TODAY

Which games are shaping up to be DFS and sports betting goldmines? Let’s look at the main slate.

New Orleans Pelicans vs. Memphis Grizzlies

  • O/U: 234.5, Pelicans -2.5 at home
  • New Orleans healthy besides injury to Murray; Zion set to play
  • Grizzlies still without Morant, Edey, others; Jaren Jackson Jr has been feasting

Utah Jazz vs. Brooklyn Nets

  • Jazz favored by 2.5 at home; game total of 227.5
  • TANK BATTLE! Markkanen & Nurkic OUT for Utah, MPJ out for Brooklyn
  • Keyonte George continues to crush offensively despite team woes

Check out more of our NBA player props content for the 2025/26 season. As always, it’s 100% FREE:

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NBA Injury Report For Friday, Jan. 30th

Injuries are a big part of any NBA betting cheat sheet. Check out some NBA injuries today via Underdog (as of Friday morning):

NBA Live Player Prop Odds

Filters:
Player
AJ Green
SG LAC @ MIL
Today 3:30 PM ET
- - -
Andre Jackson Jr.
SG LAC @ MIL
Today 3:30 PM ET
- - - - -
Bennedict Mathurin
SG LAC @ MIL
Today 3:30 PM ET
- - - -
Brook Lopez
C LAC @ MIL
Today 3:30 PM ET
- - -
Darius Garland
PG LAC @ MIL
Today 3:30 PM ET
- - -
Derrick Jones Jr.
SF LAC @ MIL
Today 3:30 PM ET
- - -
Gary Trent Jr.
SG LAC @ MIL
Today 3:30 PM ET
- - -
Jericho Sims
C LAC @ MIL
Today 3:30 PM ET
- - -
John Collins
PF LAC @ MIL
Today 3:30 PM ET
- - -
Kawhi Leonard
SF LAC @ MIL
Today 3:30 PM ET
- - -
Kris Dunn
PG LAC @ MIL
Today 3:30 PM ET
- - - -
Kyle Kuzma
PF LAC @ MIL
Today 3:30 PM ET
- - -
Myles Turner
C LAC @ MIL
Today 3:30 PM ET
- - -
Ousmane Dieng
SF LAC @ MIL
Today 3:30 PM ET
- - -
Pete Nance
PF LAC @ MIL
Today 3:30 PM ET
- - - - - -
Ryan Rollins
SG LAC @ MIL
Today 3:30 PM ET
- - -
Taurean Prince
SF LAC @ MIL
Today 3:30 PM ET
- - - -
Aaron Nesmith
PF MIA @ IND
Today 32m
- - -
Andrew Nembhard
PG MIA @ IND
Today 32m
- - -
Andrew Wiggins
SF MIA @ IND
Today 32m
- - -
Bam Adebayo
C MIA @ IND
Today 32m
- - -
Ben Sheppard
SF MIA @ IND
Today 32m
- - - - - -
Davion Mitchell
PG MIA @ IND
Today 32m
- - -
Jaime Jaquez Jr.
SF MIA @ IND
Today 32m
- - - -
Jarace Walker
PF MIA @ IND
Today 32m
- - -
Jay Huff
C MIA @ IND
Today 32m
- - -
Kasparas Jakucionis
PG MIA @ IND
Today 32m
- - - - - - - - -
Kel'el Ware
C MIA @ IND
Today 32m
- - - -
Norman Powell
SG MIA @ IND
Today 32m
- - -
Pascal Siakam
PF MIA @ IND
Today 32m
- - -
Pelle Larsson
SG MIA @ IND
Today 32m
- - -
Tyler Herro
SG MIA @ IND
Today 32m
- - -
Baylor Scheierman
SG BOS @ CHA
Today 6:00 PM ET
- - -
Bilal Coulibaly
SG WAS @ POR
Today 6:00 PM ET
- - -
Brandon Ingram
SF ORL @ TOR
Today 6:00 PM ET
- - -
Brandon Miller
SF BOS @ CHA
Today 6:00 PM ET
- - -
Bub Carrington
PG WAS @ POR
Today 6:00 PM ET
- - -
Coby White
SG BOS @ CHA
Today 6:00 PM ET
- - - -
DeMar DeRozan
SF SAC @ BKN
Today 6:00 PM ET
- - -
Deni Avdija
SF WAS @ POR
Today 6:00 PM ET
- - -
Derrick White
SG BOS @ CHA
Today 6:00 PM ET
- - -
Desmond Bane
SG ORL @ TOR
Today 6:00 PM ET
- - -
Devin Carter
PG SAC @ BKN
Today 6:00 PM ET
- - -
Donovan Clingan
C WAS @ POR
Today 6:00 PM ET
- - -
Drake Powell
SG SAC @ BKN
Today 6:00 PM ET
- - -
Grant Williams
PF BOS @ CHA
Today 6:00 PM ET
- - - - - -
Ja'Kobe Walter
SG ORL @ TOR
Today 6:00 PM ET
- - -
Jakob Poeltl
C ORL @ TOR
Today 6:00 PM ET
- - -
Jalen Suggs
SG ORL @ TOR
Today 6:00 PM ET
- - -
Jamal Cain
SF ORL @ TOR
Today 6:00 PM ET
- - - -
Jaylen Brown
SG BOS @ CHA
Today 6:00 PM ET
- - -
Jayson Tatum
SF BOS @ CHA
Today 6:00 PM ET
- - -
Josh Green
SF BOS @ CHA
Today 6:00 PM ET
- - - - - - - - -
Jrue Holiday
PG WAS @ POR
Today 6:00 PM ET
- - -
Kon Knueppel
SG BOS @ CHA
Today 6:00 PM ET
- - -
LaMelo Ball
PG BOS @ CHA
Today 6:00 PM ET
- - -
Luka Garza
C BOS @ CHA
Today 6:00 PM ET
- - - - -
Malik Monk
SG SAC @ BKN
Today 6:00 PM ET
- - -
Maxime Raynaud
C SAC @ BKN
Today 6:00 PM ET
- - -
Miles Bridges
SF BOS @ CHA
Today 6:00 PM ET
- - -
Moussa Diabaté
PF BOS @ CHA
Today 6:00 PM ET
- - -
Neemias Queta
C BOS @ CHA
Today 6:00 PM ET
- - -
Nicolas Claxton
C SAC @ BKN
Today 6:00 PM ET
- - -
Nique Clifford
SF SAC @ BKN
Today 6:00 PM ET
- - -
Noah Clowney
PF SAC @ BKN
Today 6:00 PM ET
- - -
Nolan Traoré
PG SAC @ BKN
Today 6:00 PM ET
- - -
Paolo Banchero
PF ORL @ TOR
Today 6:00 PM ET
- - -
Payton Pritchard
PG BOS @ CHA
Today 6:00 PM ET
- - - -
Precious Achiuwa
PF SAC @ BKN
Today 6:00 PM ET
- - -
RJ Barrett
SG ORL @ TOR
Today 6:00 PM ET
- - -
Robert Williams III
C WAS @ POR
Today 6:00 PM ET
- - - -
Ryan Kalkbrenner
C BOS @ CHA
Today 6:00 PM ET
- - - - - - - - -
Sam Hauser
SF BOS @ CHA
Today 6:00 PM ET
- - -
Scoot Henderson
PG WAS @ POR
Today 6:00 PM ET
- - - -
Scottie Barnes
SF ORL @ TOR
Today 6:00 PM ET
- - -
Sidy Cissoko
SF WAS @ POR
Today 6:00 PM ET
- - - -
Toumani Camara
SF WAS @ POR
Today 6:00 PM ET
- - -
Tristan da Silva
PF ORL @ TOR
Today 6:00 PM ET
- - -
Tristan Vukcevic
PF WAS @ POR
Today 6:00 PM ET
- - -
Wendell Carter Jr.
C ORL @ TOR
Today 6:00 PM ET
- - -
Will Riley
SF WAS @ POR
Today 6:00 PM ET
- - -
Ziaire Williams
SF SAC @ BKN
Today 6:00 PM ET
- - -
Alperen Sengün
C HOU @ NO
Today 7:00 PM ET
- - -
Amen Thompson
SG HOU @ NO
Today 7:00 PM ET
- - -
Dejounte Murray
SG HOU @ NO
Today 7:00 PM ET
- - -
Derik Queen
C HOU @ NO
Today 7:00 PM ET
- - - -
Herbert Jones
SF HOU @ NO
Today 7:00 PM ET
- - -
Jabari Smith Jr.
PF HOU @ NO
Today 7:00 PM ET
- - -
Kevin Durant
PF HOU @ NO
Today 7:00 PM ET
- - -
Reed Sheppard
PG HOU @ NO
Today 7:00 PM ET
- - -
Saddiq Bey
PF HOU @ NO
Today 7:00 PM ET
- - -
Tari Eason
SF HOU @ NO
Today 7:00 PM ET
- - - -
Trey Murphy III
SF HOU @ NO
Today 7:00 PM ET
- - -
Zion Williamson
PF HOU @ NO
Today 7:00 PM ET
- - -
Ajay Mitchell
PG NY @ OKC
Today 7:30 PM ET
- - - -
Alex Caruso
SG NY @ OKC
Today 7:30 PM ET
- - - -
Cason Wallace
PG NY @ OKC
Today 7:30 PM ET
- - - -
Chet Holmgren
C NY @ OKC
Today 7:30 PM ET
- - -
Isaiah Hartenstein
C NY @ OKC
Today 7:30 PM ET
- - -
Jalen Brunson
PG NY @ OKC
Today 7:30 PM ET
- - -
Jalen Williams
SF NY @ OKC
Today 7:30 PM ET
- - -
Josh Hart
SF NY @ OKC
Today 7:30 PM ET
- - -
Karl-Anthony Towns
PF NY @ OKC
Today 7:30 PM ET
- - -
Luguentz Dort
SF NY @ OKC
Today 7:30 PM ET
- - -
Mikal Bridges
SF NY @ OKC
Today 7:30 PM ET
- - -
Mitchell Robinson
C NY @ OKC
Today 7:30 PM ET
- - - -
OG Anunoby
SF NY @ OKC
Today 7:30 PM ET
- - -
Shai Gilgeous-Alexander
PG NY @ OKC
Today 7:30 PM ET
- - -
Aaron Gordon
PF GS @ DEN
Today 10:00 PM ET
- - -
Brandin Podziemski
SG GS @ DEN
Today 10:00 PM ET
- - -
Cameron Johnson
PF GS @ DEN
Today 10:00 PM ET
- - -
Christian Braun
SG GS @ DEN
Today 10:00 PM ET
- - -
De'Anthony Melton
SG GS @ DEN
Today 10:00 PM ET
- - -
Draymond Green
PF GS @ DEN
Today 10:00 PM ET
- - -
Gary Payton II
PG GS @ DEN
Today 10:00 PM ET
- - - -
Gui Santos
SF GS @ DEN
Today 10:00 PM ET
- - -
Jamal Murray
PG GS @ DEN
Today 10:00 PM ET
- - -
Kristaps Porzingis
C GS @ DEN
Today 10:00 PM ET
- - -
Nikola Jokić
C GS @ DEN
Today 10:00 PM ET
- - -
Peyton Watson
SF GS @ DEN
Today 10:00 PM ET
- - - -
Tim Hardaway Jr.
SF GS @ DEN
Today 10:00 PM ET
- - - -
Showing 5 of 121

Free NBA Picks Cheat Sheet For Today

Our NBA betting cheat sheet today is ready to roll!

Let’s break it down.

BEST POINTS PROP

NBA Player Prop: Peyton Watson > 18.5 Points

Watson has been forced into a bigger offensive role alongside Jamal Murray because of injuries to Nikola Jokic, Aaron Gordon, Cameron Johnson and Christian Braun. He’s averaging 36.2 minutes and 22.0 points per game in the month of January.

UPDATE: Jokic is now planning to play on Friday night.

BEST REBOUNDS PROP

NBA Player Prop: Donovan Clingan > 11.5 Rebounds

We originally had Domantas Sabonis in this spot, but he was just ruled out. We’ll pivot to Clingan, who’s averaging 14.7 rebounds per 36 minutes in 44 games this season. The second-year pro has averaged 30.0 minutes, 12.4 points and 13.0 rebounds in 14 January games.

BEST ASSISTS PROP

NBA Player Prop: Cade Cunningham > 8.5 Assists

Cunningham is dishing out 9.9 assists per 36 minutes heading into this road matchup against Steph Curry and the Warriors. He’s averaging the most potential assists per game of anyone in the NBA (18.1).

UNDERDOG FANTASY POINTS PICK

Pick: Keyonte George > 41.0 Fantasy Points

Lauri Markkanen and Jusuf Nurkic have been ruled out for tonight’s favorable game against the woeful Nets. George has become a bonafide star this season, putting up 25.2 points, 6.9 assists and 4.2 rebounds per 36 minutes.

Good luck!

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